WHAT THE PALEO?
So.... What is Paleo Anyway? Is it a new fad diet? Does Paleo mean I have to eat bacon and do hundreds of burpees everyday? The answer is, there is not a “one size fits all” to adopting the Paleo Lifestyle.
The premise of Paleo is getting back to clean, whole, quality foods to not only look better, but feel AMAZING!! Going Paleo is an exciting journey. I didn’t say easy. The results speak for themself and you will want to continue to challenge yourself on this journey. You will begin to look at food as fuel to give you more energy instead of fueling your body with junk. While you are on this journey I encourage you to take an assessment of how you feel each day of the challenge. I guarantee if done correctly, you will want to continue this as a lifestyle.
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